Browse Foods

Page 367 of 500	Calories	Carbs	Fat	Protein	Copper
Maypo hot cereal dry	362	68g	5g	12g	0.3mg
Maypo hot cereal cooked with water, unsalted	170	32g	2g	6g	0.2mg
Instant oats dry, plain, fortified	101	19g	2g	3g	0.1mg
Instant oats plain, fortified, prepared with water	341	58g	7g	12g	0.3mg
Instant oatmeal apples and cinnamon, dry	128	27g	2g	3g	0.1mg
Instant oatmeal apples and cinnamon, prepared with water	130	26g	1g	3g	0.1mg
Instant oats dry, fortified, cinnamon and spice	170	35g	2g	4g	0.1mg
Instant oats fortified, cinnamon and spice, prepared with water	230	45g	3g	6g	0.2mg
Instant oatmeal (maple and brown sugar) dry, Quaker	158	33g	2g	4g	0.1mg
Instant oatmeal (maple and brown sugar) prepared with boiling water, Quaker	157	31g	2g	4g	0.1mg
Egg whole, cooked, poached	72	0.4g	5g	6g	0mg
Instant oats dry, fortified, raisins and spice	155	33g	2g	4g	0.1mg
Instant oats fortified, raisins and spice, prepared with water	211	43g	2g	5g	0.2mg
Oreo O's cereal ready-to-eat, Post	112	22g	2g	1g	0.1mg
Quaker puffed wheat cereal	44	9g	0.3g	2g	0.1mg
Post Shredded Wheat spoon-size	172	40g	1g	6g	0.2mg
White corn grits regular/quick, dry, unenriched	579	124g	2g	14g	0.1mg
Yellow corn grits regular/quick, dry, enriched	626	136g	3g	11g	0.1mg
Yellow corn grits regular/quick, dry, unenriched	579	124g	2g	14g	0.1mg
White corn grits regular/quick, cooked with water, salted, enriched	182	38g	1g	4g	0mg