Browse Foods

Page 367 of 500	Calories	Carbs	Fat	Protein	Folate (B9)
Maypo hot cereal dry	362	68g	5g	12g	25μg
Maypo hot cereal cooked with water, unsalted	170	32g	2g	6g	10μg
Instant oats dry, plain, fortified	101	19g	2g	3g	9μg
Instant oats plain, fortified, prepared with water	341	58g	7g	12g	220μg
Instant oatmeal apples and cinnamon, dry	128	27g	2g	3g	72μg
Instant oatmeal apples and cinnamon, prepared with water	130	26g	1g	3g	85μg
Instant oats dry, fortified, cinnamon and spice	170	35g	2g	4g	88μg
Instant oats fortified, cinnamon and spice, prepared with water	230	45g	3g	6g	115μg
Instant oatmeal (maple and brown sugar) dry, Quaker	158	33g	2g	4g	55μg
Instant oatmeal (maple and brown sugar) prepared with boiling water, Quaker	157	31g	2g	4g	85μg
Egg whole, cooked, poached	72	0.4g	5g	6g	18μg
Instant oats dry, fortified, raisins and spice	155	33g	2g	4g	92μg
Instant oats fortified, raisins and spice, prepared with water	211	43g	2g	5g	120μg
Oreo O's cereal ready-to-eat, Post	112	22g	2g	1g	100μg
Quaker puffed wheat cereal	44	9g	0.3g	2g	18μg
Post Shredded Wheat spoon-size	172	40g	1g	6g	20μg
White corn grits regular/quick, dry, unenriched	579	124g	2g	14g	8μg
Yellow corn grits regular/quick, dry, enriched	626	136g	3g	11g	253μg
Yellow corn grits regular/quick, dry, unenriched	579	124g	2g	14g	8μg
White corn grits regular/quick, cooked with water, salted, enriched	182	38g	1g	4g	72μg