Browse Foods

Page 367 of 500	Calories	Carbs	Fat	Protein	Zinc
Maypo hot cereal dry	362	68g	5g	12g	3mg
Maypo hot cereal cooked with water, unsalted	170	32g	2g	6g	1mg
Instant oats dry, plain, fortified	101	19g	2g	3g	1mg
Instant oats plain, fortified, prepared with water	341	58g	7g	12g	3mg
Instant oatmeal apples and cinnamon, dry	128	27g	2g	3g	1mg
Instant oatmeal apples and cinnamon, prepared with water	130	26g	1g	3g	1mg
Instant oats dry, fortified, cinnamon and spice	170	35g	2g	4g	1mg
Instant oats fortified, cinnamon and spice, prepared with water	230	45g	3g	6g	1mg
Instant oatmeal (maple and brown sugar) dry, Quaker	158	33g	2g	4g	1mg
Instant oatmeal (maple and brown sugar) prepared with boiling water, Quaker	157	31g	2g	4g	1mg
Egg whole, cooked, poached	72	0.4g	5g	6g	1mg
Instant oats dry, fortified, raisins and spice	155	33g	2g	4g	1mg
Instant oats fortified, raisins and spice, prepared with water	211	43g	2g	5g	1mg
Oreo O's cereal ready-to-eat, Post	112	22g	2g	1g	2mg
Quaker puffed wheat cereal	44	9g	0.3g	2g	0.4mg
Post Shredded Wheat spoon-size	172	40g	1g	6g	1mg
White corn grits regular/quick, dry, unenriched	579	124g	2g	14g	1mg
Yellow corn grits regular/quick, dry, enriched	626	136g	3g	11g	1mg
Yellow corn grits regular/quick, dry, unenriched	579	124g	2g	14g	1mg
White corn grits regular/quick, cooked with water, salted, enriched	182	38g	1g	4g	0.5mg