Browse Basic Foods

Page 39 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Eye of round beef raw, trimmed to 1/8 inch fat, separable lean and fat, all grades	47	0g	2g	6g	3μg
Apple juice canned or bottled, unsweetened, no added ascorbic acid	114	28g	0.3g	0.2g	0μg
Turkey raw, skinless	4870	6g	84g	984g	304μg
Ranch dressing commercial, regular	63	1g	7g	0.2g	1μg
Outside skirt steak beef plate, raw, lean only, trimmed to 1/4" fat, all grades	47	0g	3g	6g	2μg
Chocolate syrup	56	13g	0.2g	0.4g	0.4μg
Monterey Jack cheese low fat	354	1g	24g	32g	20μg
Granola with raisins natural	159	33g	2g	3g	12μg
Bok choy raw	9	2g	0.1g	1g	46μg
Okra raw	33	7g	0.2g	2g	60μg
Red bell pepper cooked, boiled, drained, unsalted	38	9g	0.3g	1g	22μg
Savoy cabbage raw	19	4g	0.1g	1g	56μg
Ground beef raw, 70/30	94	0g	9g	4g	3μg
Nectarine raw	62	15g	0.5g	2g	7μg
Margarine-butter blend margarine-like, soybean oil, butter	103	0.1g	11g	0g	0.3μg
Corn pasta cooked	176	39g	1g	4g	8μg
Carrots cooked, boiled, drained, salted	55	13g	0.3g	1g	3μg
Yellow corn	606	123g	8g	16g	32μg
Yellow corn flour whole-grain	422	90g	5g	8g	29μg
1% milk with added nonfat milk solids	105	12g	2g	9g	12μg