Browse Basic Foods

Page 39 of 427	Calories	Carbs	Fat	Protein	Iron
Eye of round beef raw, trimmed to 1/8 inch fat, separable lean and fat, all grades	47	0g	2g	6g	1mg
Apple juice canned or bottled, unsweetened, no added ascorbic acid	114	28g	0.3g	0.2g	0.3mg
Turkey raw, skinless	4870	6g	84g	984g	37mg
Ranch dressing commercial, regular	63	1g	7g	0.2g	0mg
Outside skirt steak beef plate, raw, lean only, trimmed to 1/4" fat, all grades	47	0g	3g	6g	1mg
Chocolate syrup	56	13g	0.2g	0.4g	0.4mg
Monterey Jack cheese low fat	354	1g	24g	32g	1mg
Granola with raisins natural	159	33g	2g	3g	1mg
Bok choy raw	9	2g	0.1g	1g	1mg
Okra raw	33	7g	0.2g	2g	1mg
Red bell pepper cooked, boiled, drained, unsalted	38	9g	0.3g	1g	1mg
Savoy cabbage raw	19	4g	0.1g	1g	0.3mg
Ground beef raw, 70/30	94	0g	9g	4g	0.5mg
Nectarine raw	62	15g	0.5g	2g	0.4mg
Margarine-butter blend margarine-like, soybean oil, butter	103	0.1g	11g	0g	0mg
Corn pasta cooked	176	39g	1g	4g	0.4mg
Carrots cooked, boiled, drained, salted	55	13g	0.3g	1g	1mg
Yellow corn	606	123g	8g	16g	4mg
Yellow corn flour whole-grain	422	90g	5g	8g	3mg
1% milk with added nonfat milk solids	105	12g	2g	9g	0.1mg