Browse Basic Foods

Page 39 of 427	Calories	Carbs	Fat	Protein	Magnesium
Eye of round beef raw, trimmed to 1/8 inch fat, separable lean and fat, all grades	47	0g	2g	6g	7mg
Apple juice canned or bottled, unsweetened, no added ascorbic acid	114	28g	0.3g	0.2g	12mg
Turkey raw, skinless	4870	6g	84g	984g	1174mg
Ranch dressing commercial, regular	63	1g	7g	0.2g	1mg
Outside skirt steak beef plate, raw, lean only, trimmed to 1/4" fat, all grades	47	0g	3g	6g	6mg
Chocolate syrup	56	13g	0.2g	0.4g	13mg
Monterey Jack cheese low fat	354	1g	24g	32g	31mg
Granola with raisins natural	159	33g	2g	3g	41mg
Bok choy raw	9	2g	0.1g	1g	13mg
Okra raw	33	7g	0.2g	2g	57mg
Red bell pepper cooked, boiled, drained, unsalted	38	9g	0.3g	1g	14mg
Savoy cabbage raw	19	4g	0.1g	1g	20mg
Ground beef raw, 70/30	94	0g	9g	4g	4mg
Nectarine raw	62	15g	0.5g	2g	13mg
Margarine-butter blend margarine-like, soybean oil, butter	103	0.1g	11g	0g	0.1mg
Corn pasta cooked	176	39g	1g	4g	50mg
Carrots cooked, boiled, drained, salted	55	13g	0.3g	1g	16mg
Yellow corn	606	123g	8g	16g	211mg
Yellow corn flour whole-grain	422	90g	5g	8g	109mg
1% milk with added nonfat milk solids	105	12g	2g	9g	34mg