Browse Basic Foods

Page 39 of 427	Calories	Carbs	Fat	Protein	Phosphorus
Eye of round beef raw, trimmed to 1/8 inch fat, separable lean and fat, all grades	47	0g	2g	6g	59mg
Apple juice canned or bottled, unsweetened, no added ascorbic acid	114	28g	0.3g	0.2g	17mg
Turkey raw, skinless	4870	6g	84g	984g	8261mg
Ranch dressing commercial, regular	63	1g	7g	0.2g	27mg
Outside skirt steak beef plate, raw, lean only, trimmed to 1/4" fat, all grades	47	0g	3g	6g	58mg
Chocolate syrup	56	13g	0.2g	0.4g	26mg
Monterey Jack cheese low fat	354	1g	24g	32g	502mg
Granola with raisins natural	159	33g	2g	3g	130mg
Bok choy raw	9	2g	0.1g	1g	26mg
Okra raw	33	7g	0.2g	2g	61mg
Red bell pepper cooked, boiled, drained, unsalted	38	9g	0.3g	1g	24mg
Savoy cabbage raw	19	4g	0.1g	1g	29mg
Ground beef raw, 70/30	94	0g	9g	4g	37mg
Nectarine raw	62	15g	0.5g	2g	37mg
Margarine-butter blend margarine-like, soybean oil, butter	103	0.1g	11g	0g	1mg
Corn pasta cooked	176	39g	1g	4g	106mg
Carrots cooked, boiled, drained, salted	55	13g	0.3g	1g	47mg
Yellow corn	606	123g	8g	16g	349mg
Yellow corn flour whole-grain	422	90g	5g	8g	318mg
1% milk with added nonfat milk solids	105	12g	2g	9g	245mg