Browse Basic Foods

Page 39 of 427	Calories	Carbs	Fat	Protein	Potassium
Eye of round beef raw, trimmed to 1/8 inch fat, separable lean and fat, all grades	47	0g	2g	6g	96mg
Apple juice canned or bottled, unsweetened, no added ascorbic acid	114	28g	0.3g	0.2g	250mg
Turkey raw, skinless	4870	6g	84g	984g	10218mg
Ranch dressing commercial, regular	63	1g	7g	0.2g	10mg
Outside skirt steak beef plate, raw, lean only, trimmed to 1/4" fat, all grades	47	0g	3g	6g	109mg
Chocolate syrup	56	13g	0.2g	0.4g	45mg
Monterey Jack cheese low fat	354	1g	24g	32g	92mg
Granola with raisins natural	159	33g	2g	3g	177mg
Bok choy raw	9	2g	0.1g	1g	176mg
Okra raw	33	7g	0.2g	2g	299mg
Red bell pepper cooked, boiled, drained, unsalted	38	9g	0.3g	1g	224mg
Savoy cabbage raw	19	4g	0.1g	1g	161mg
Ground beef raw, 70/30	94	0g	9g	4g	62mg
Nectarine raw	62	15g	0.5g	2g	285mg
Margarine-butter blend margarine-like, soybean oil, butter	103	0.1g	11g	0g	3mg
Corn pasta cooked	176	39g	1g	4g	43mg
Carrots cooked, boiled, drained, salted	55	13g	0.3g	1g	367mg
Yellow corn	606	123g	8g	16g	476mg
Yellow corn flour whole-grain	422	90g	5g	8g	369mg
1% milk with added nonfat milk solids	105	12g	2g	9g	397mg