Browse Basic Foods

Page 39 of 427	Calories	Carbs	Fat	Protein	Selenium
Eye of round beef raw, trimmed to 1/8 inch fat, separable lean and fat, all grades	47	0g	2g	6g	7μg
Apple juice canned or bottled, unsweetened, no added ascorbic acid	114	28g	0.3g	0.2g	0.2μg
Turkey raw, skinless	4870	6g	84g	984g	983μg
Ranch dressing commercial, regular	63	1g	7g	0.2g	1μg
Outside skirt steak beef plate, raw, lean only, trimmed to 1/4" fat, all grades	47	0g	3g	6g	4μg
Chocolate syrup	56	13g	0.2g	0.4g	0.3μg
Monterey Jack cheese low fat	354	1g	24g	32g	16μg
Granola with raisins natural	159	33g	2g	3g	7μg
Bok choy raw	9	2g	0.1g	1g	0.4μg
Okra raw	33	7g	0.2g	2g	1μg
Red bell pepper cooked, boiled, drained, unsalted	38	9g	0.3g	1g	0.4μg
Savoy cabbage raw	19	4g	0.1g	1g	1μg
Ground beef raw, 70/30	94	0g	9g	4g	4μg
Nectarine raw	62	15g	0.5g	2g	0μg
Margarine-butter blend margarine-like, soybean oil, butter	103	0.1g	11g	0g	0μg
Corn pasta cooked	176	39g	1g	4g	4μg
Carrots cooked, boiled, drained, salted	55	13g	0.3g	1g	1μg
Yellow corn	606	123g	8g	16g	26μg
Yellow corn flour whole-grain	422	90g	5g	8g	18μg
1% milk with added nonfat milk solids	105	12g	2g	9g	6μg