Browse Basic Foods

Page 39 of 427	Calories	Carbs	Fat	Protein	Starch
Eye of round beef raw, trimmed to 1/8 inch fat, separable lean and fat, all grades	47	0g	2g	6g	-
Apple juice canned or bottled, unsweetened, no added ascorbic acid	114	28g	0.3g	0.2g	-
Turkey raw, skinless	4870	6g	84g	984g	3g
Ranch dressing commercial, regular	63	1g	7g	0.2g	0.1g
Outside skirt steak beef plate, raw, lean only, trimmed to 1/4" fat, all grades	47	0g	3g	6g	-
Chocolate syrup	56	13g	0.2g	0.4g	-
Monterey Jack cheese low fat	354	1g	24g	32g	-
Granola with raisins natural	159	33g	2g	3g	-
Bok choy raw	9	2g	0.1g	1g	-
Okra raw	33	7g	0.2g	2g	0.3g
Red bell pepper cooked, boiled, drained, unsalted	38	9g	0.3g	1g	-
Savoy cabbage raw	19	4g	0.1g	1g	-
Ground beef raw, 70/30	94	0g	9g	4g	-
Nectarine raw	62	15g	0.5g	2g	0.1g
Margarine-butter blend margarine-like, soybean oil, butter	103	0.1g	11g	0g	-
Corn pasta cooked	176	39g	1g	4g	-
Carrots cooked, boiled, drained, salted	55	13g	0.3g	1g	0.3g
Yellow corn	606	123g	8g	16g	-
Yellow corn flour whole-grain	422	90g	5g	8g	-
1% milk with added nonfat milk solids	105	12g	2g	9g	-