Browse Basic Foods

Page 39 of 427	Calories	Carbs	Fat	Protein
Eye of round beef raw, trimmed to 1/8 inch fat, separable lean and fat, all grades	47	0g	2g	6g
Apple juice canned or bottled, unsweetened, no added ascorbic acid	114	28g	0.3g	0.2g
Turkey raw, skinless	4870	6g	84g	984g
Ranch dressing commercial, regular	63	1g	7g	0.2g
Outside skirt steak beef plate, raw, lean only, trimmed to 1/4" fat, all grades	47	0g	3g	6g
Chocolate syrup	56	13g	0.2g	0.4g
Monterey Jack cheese low fat	354	1g	24g	32g
Granola with raisins natural	159	33g	2g	3g
Bok choy raw	9	2g	0.1g	1g
Okra raw	33	7g	0.2g	2g
Red bell pepper cooked, boiled, drained, unsalted	38	9g	0.3g	1g
Savoy cabbage raw	19	4g	0.1g	1g
Ground beef raw, 70/30	94	0g	9g	4g
Nectarine raw	62	15g	0.5g	2g
Margarine-butter blend margarine-like, soybean oil, butter	103	0.1g	11g	0g
Corn pasta cooked	176	39g	1g	4g
Carrots cooked, boiled, drained, salted	55	13g	0.3g	1g
Yellow corn	606	123g	8g	16g
Yellow corn flour whole-grain	422	90g	5g	8g
1% milk with added nonfat milk solids	105	12g	2g	9g