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Page 411 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Beef round steak knuckle (tip center), separable lean and fat, trimmed to 0" fat, select, raw	278	0g	11g	43g	22μg
Beef round steak knuckle (tip center), separable lean and fat, trimmed to 0" fat, select, cooked, grilled	259	0g	9g	43g	16μg
Beef round steak bottom round (outside round), separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	162	0g	7g	23g	6μg
Turkey neck cooked, simmered, skinless	246	0g	11g	34g	11μg
Beef chuck shoulder clod shoulder tender medallion, cooked, grilled, separable lean and fat, trimmed to 0" fat, all grades	150	0g	6g	22g	7μg
Beef round steak knuckle (tip side), separable lean and fat, trimmed to 0" fat, all grades, raw	267	0g	8g	45g	14μg
Beef round steak knuckle (tip side), separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	282	0g	8g	49g	13μg
Beef chuck shoulder clod shoulder top and center steaks, cooked, grilled, separable lean and fat, trimmed to 0" fat, all grades	335	0g	14g	48g	20μg
Beef chuck shoulder clod top blade steak, cooked, grilled, separable lean and fat, trimmed to 0" fat, all grades	189	0g	11g	21g	5μg
Beef round steak knuckle (tip center), separable lean and fat, trimmed to 0" fat, all grades, raw	282	0g	12g	41g	22μg
Turkey raw, with giblets and neck	3205	1g	102g	534g	627μg
Beef round steak knuckle (tip center), separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	266	0g	10g	41g	15μg
Beef chuck shoulder clod shoulder tender medallion, cooked, grilled, separable lean and fat, trimmed to 0" fat, select	146	0g	5g	22g	7μg
Beef chuck top blade steak cooked, broiled, lean only, trimmed to 0" fat, all grades	173	0g	9g	22g	7μg
Beef chuck clod steak cooked, braised, lean only, trimmed to 0" fat, all grades	149	0g	5g	24g	6μg
Turkey cooked, roasted, with giblets and neck	429	0.1g	14g	70g	53μg
Mock tender steak cooked, broiled, separable lean and fat, trimmed to 0" fat, USDA Choice	137	0g	5g	22g	7μg
Mock tender steak cooked, broiled, separable lean and fat, trimmed to 0" fat, USDA Select	135	0g	4g	22g	7μg
Beef chuck top blade steak cooked, broiled, trimmed to 0" fat, select	170	0g	8g	22g	8μg
Beef chuck clod steak cooked, braised, trimmed to 0" fat, choice	158	0g	6g	24g	6μg