Browse Basic Foods

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Page 413 of 427	Calories	Carbs	Fat	Protein	Copper
Top loin raw, lean only, trimmed 1/8 inch fat	39	0g	1g	7g	0mg
Top round cooked, broiled, lean only, trimmed 1/8 inch fat	52	0g	2g	9g	0mg
Beef chuck arm pot roast cooked, braised, lean only, trimmed to 1/8" fat, choice	64	0g	2g	10g	0mg
Beef brisket cooked, braised, flat half, lean only, trimmed to 1/8 inch fat, choice	58	0g	2g	9g	0mg
Bottom round raw, lean only, trimmed 1/8 inch fat	40	0g	1g	6g	0mg
Eye of round roast cooked, roasted, lean only, trimmed 1/8 inch fat	50	0g	2g	8g	0mg
Turkey light meat cooked, roasted	202	0g	6g	35g	0.1mg
Top round cooked, broiled, lean only, trimmed 1/8 inch fat	55	0g	2g	9g	0mg
Beef rib cooked, broiled, small end (ribs 10-12), lean only, trimmed to 1/8 inch fat, choice	57	0g	3g	8g	0mg
Beef top sirloin choice, cooked, broiled, lean only, trimmed to 1/8 inch fat	53	0g	2g	8g	0mg
Beef top loin steak choice, cooked, broiled, lean only, trimmed to 1/8 inch fat	57	0g	2g	8g	0mg
Beef brisket cooked, braised, flat half, lean only, trimmed to 1/8 inch fat, select	54	0g	1g	9g	0mg
Beef rib cooked, broiled, small end (ribs 10-12), lean only, trimmed to 1/8 inch fat, all grades	55	0g	2g	8g	0mg
Turkey (dark meat) cooked, roasted	193	0g	7g	29g	0.2mg
Beef tri-tip roast select, cooked, roasted, lean only, trimmed to 0 inch fat	979	0g	38g	149g	0.4mg
Beef round tip steak raw, lean only, trimmed to 0" fat, all grades	1624	0g	51g	272g	1mg
Beef round tip steak raw, lean only, trimmed to 0" fat, choice	1810	0g	63g	289g	1mg
Beef brisket raw, flat half, lean and fat, trimmed to 1/8 inch fat, choice	1207	1g	96g	79g	0.3mg
Beef brisket raw, flat half, lean and fat, trimmed to 1/8 inch fat, select	1297	0g	104g	84g	0.4mg
Microwave popcorn 94% fat-free	114	22g	2g	3g	0.1mg