Beef brisket

Flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

Fat 32%Protein 68%
Percent Calories

1 oz of beef brisket (Flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised) contains 58 Calories The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of protein (17% of your Daily Value), vitamin b12 (30% of your Daily Value), and zinc (20% of your Daily Value).

Nutrition Facts

For 1 oz of beef brisket (28g)

NutrientValue%DV
Calories58
Fats2g 2%
Saturated fats1g 4%
Trans fats
Cholesterol27mg 9%
Sodium15mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein9g
Calcium4mg 0.4%
Iron1mg 10%
Potassium74mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline36mg 7%
Copper0mg 4%
Fluoride
Folate (B9)3μg 1%
Lycopene0μg
Magnesium6mg 1%
Manganese0mg 0.1%
Niacin1mg 9%
Pantothenic acid0.2mg 4%
Phosphorus57mg 8%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium9μg 17%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B121μg 30%
Vitamin B60.1mg 7%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K1μg 0.4%
Zinc2mg 20%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine1g
Histidine0.3g
Hydroxyproline0.1g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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