Browse Basic Foods

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Page 413 of 427	Calories	Carbs	Fat	Protein	Maltose
Top loin raw, lean only, trimmed 1/8 inch fat	39	0g	1g	7g	-
Top round cooked, broiled, lean only, trimmed 1/8 inch fat	52	0g	2g	9g	-
Beef chuck arm pot roast cooked, braised, lean only, trimmed to 1/8" fat, choice	64	0g	2g	10g	-
Beef brisket cooked, braised, flat half, lean only, trimmed to 1/8 inch fat, choice	58	0g	2g	9g	-
Bottom round raw, lean only, trimmed 1/8 inch fat	40	0g	1g	6g	-
Eye of round roast cooked, roasted, lean only, trimmed 1/8 inch fat	50	0g	2g	8g	-
Turkey light meat cooked, roasted	202	0g	6g	35g	-
Top round cooked, broiled, lean only, trimmed 1/8 inch fat	55	0g	2g	9g	-
Beef rib cooked, broiled, small end (ribs 10-12), lean only, trimmed to 1/8 inch fat, choice	57	0g	3g	8g	-
Beef top sirloin choice, cooked, broiled, lean only, trimmed to 1/8 inch fat	53	0g	2g	8g	-
Beef top loin steak choice, cooked, broiled, lean only, trimmed to 1/8 inch fat	57	0g	2g	8g	-
Beef brisket cooked, braised, flat half, lean only, trimmed to 1/8 inch fat, select	54	0g	1g	9g	-
Beef rib cooked, broiled, small end (ribs 10-12), lean only, trimmed to 1/8 inch fat, all grades	55	0g	2g	8g	-
Turkey (dark meat) cooked, roasted	193	0g	7g	29g	-
Beef tri-tip roast select, cooked, roasted, lean only, trimmed to 0 inch fat	979	0g	38g	149g	-
Beef round tip steak raw, lean only, trimmed to 0" fat, all grades	1624	0g	51g	272g	-
Beef round tip steak raw, lean only, trimmed to 0" fat, choice	1810	0g	63g	289g	-
Beef brisket raw, flat half, lean and fat, trimmed to 1/8 inch fat, choice	1207	1g	96g	79g	-
Beef brisket raw, flat half, lean and fat, trimmed to 1/8 inch fat, select	1297	0g	104g	84g	-
Microwave popcorn 94% fat-free	114	22g	2g	3g	0g