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Page 418 of 500	Calories	Carbs	Fat	Protein	Riboflavin (B2)
Kale cooked, boiled, drained, unsalted	36	7g	1g	2g	0.1mg
Kale frozen	8	1g	0.1g	1g	0mg
Kale frozen, cooked, boiled, drained, unsalted	39	7g	1g	4g	0.1mg
Kanpyo dried gourd strips	70	18g	0.2g	2g	0mg
Butter whipped, salted	67	0g	8g	0.1g	0mg
Fontina cheese	110	0.4g	9g	7g	0.1mg
Nutmeg ground	37	3g	3g	0.4g	0mg
Shiitake mushrooms raw	6	1g	0.1g	0.4g	0mg
Chanterelle mushrooms raw	21	4g	0.3g	1g	0.1mg
Morel mushrooms raw	20	3g	0.4g	2g	0.1mg
Kohlrabi raw	36	8g	0.1g	2g	0mg
Kohlrabi cooked, boiled, drained, unsalted	48	11g	0.2g	3g	0mg
Portobello mushrooms grilled	35	5g	1g	4g	0.5mg
Lambsquarters raw	43	7g	1g	4g	0.4mg
Lambsquarters cooked, boiled, drained, unsalted	58	9g	1g	6g	0.5mg
Leeks raw	54	13g	0.3g	1g	0mg
Leeks cooked, boiled, drained, unsalted	38	9g	0.2g	1g	0mg
Onion powder	24	5g	0.1g	1g	0mg
Lentil sprouts raw	82	17g	0.4g	7g	0.1mg
Lentil sprouts cooked, stir-fried, unsalted	101	21g	0.5g	9g	0.1mg