Browse Foods

Page 419 of 500	Calories	Carbs	Fat	Protein	Iron
Romaine lettuce raw	8	2g	0.1g	1g	0.5mg
Iceberg lettuce raw	8	2g	0.1g	1g	0.2mg
Green leaf lettuce raw	5	1g	0.1g	0.5g	0.3mg
Lotus root raw	85	20g	0.1g	3g	1mg
Lotus root cooked, boiled, drained, unsalted	59	14g	0.1g	1g	1mg
Red leaf lettuce raw	4	1g	0.1g	0.4g	0.3mg
Mountain yam Hawaii, raw	281	68g	0.4g	6g	2mg
Oregano dried	8	2g	0.1g	0.3g	1mg
Mountain yam Hawaii, cooked, steamed, unsalted	119	29g	0.1g	3g	1mg
White mushrooms raw	21	3g	0.3g	3g	0.5mg
White mushrooms cooked, boiled, drained, unsalted	44	8g	1g	3g	3mg
White mushrooms stir-fried	28	4g	0.4g	4g	0.3mg
Mushrooms canned, drained	39	8g	0.5g	3g	1mg
Portobello mushrooms raw	18	3g	0.3g	2g	0.3mg
Cremini mushrooms raw	19	4g	0.1g	2g	0.3mg
Shiitake mushrooms stir-fried	38	7g	0.3g	3g	1mg
Shiitake mushrooms dried	11	3g	0g	0.3g	0.1mg
Shiitake mushrooms cooked, unsalted	81	21g	0.3g	2g	1mg
Paprika	19	4g	1g	1g	1mg
Mustard greens raw	15	3g	0.2g	2g	1mg