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Page 428 of 500	Calories	Carbs	Fat	Protein	Beta carotene
Spinach frozen, chopped or leaf, cooked, boiled, drained, unsalted	65	9g	2g	8g	13750μg
Crookneck squash summer, raw	24	5g	0.3g	1g	114μg
Crookneck squash summer, cooked, boiled, drained, unsalted	41	7g	1g	2g	1206μg
Crookneck squash summer, canned, drained, solid, unsalted	31	7g	0.2g	1g	146μg
Crookneck squash summer, frozen	26	6g	0.2g	1g	-
Basil	0.1	0g	0g	0g	16μg
Crookneck squash summer, frozen, cooked, boiled, drained, unsalted	48	11g	0.4g	2g	230μg
Scallop squash summer, raw	23	5g	0.3g	2g	169μg
Scallop squash summer, cooked, boiled, drained, unsalted	38	8g	0.4g	2g	122μg
Zucchini raw, with skin	33	6g	1g	2g	235μg
Zucchini cooked, boiled, drained, unsalted, with skin	27	5g	1g	2g	1206μg
Zucchini frozen, with skin	5	1g	0g	0.3g	34μg
Zucchini frozen, cooked, boiled, drained, unsalted, with skin	38	8g	0.3g	3g	236μg
Zucchini italian style, canned	66	16g	0.2g	2g	-
Acorn squash winter, raw	172	45g	0.4g	3g	948μg
Acorn squash winter, cooked, baked, unsalted	115	30g	0.3g	2g	-
Dill	0.2	0g	0g	0g	-
Acorn squash winter, cooked, boiled, mashed, unsalted	83	22g	0.2g	2g	1201μg
Butternut squash winter, raw	204	53g	0.5g	5g	19165μg
Butternut squash winter, cooked, baked, unsalted	82	22g	0.2g	2g	9369μg