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| Page 435 of 500 | Calories | Carbs | Fat | Protein | Choline |
|---|---|---|---|---|---|
 Corn pudding home-prepared | 328 | 42g | 13g | 11g | 139mg |
 Mashed potatoes home-prepared, whole milk | 174 | 37g | 1g | 4g | 28mg |
| 234 | 8g | 18g | 11g | 83mg | |
 Sweet potato cooked, candied | 172 | 34g | 4g | 1g | 12mg |
 Tomatoes cooked, stewed, red | 80 | 13g | 3g | 2g | - |
 Agar seaweed dried | 306 | 81g | 0.3g | 6g | 63mg |
 Spirulina raw | 7 | 1g | 0.1g | 2g | 2mg |
 Spirulina dried | 325 | 27g | 9g | 64g | 74mg |
 Wakame raw | 36 | 7g | 1g | 2g | 11mg |
| 0 | 0g | 0g | 0g | - | |
| 18 | 4g | 0.1g | 1g | 5mg | |
| Potatoes o'brien home-prepared | 157 | 30g | 2g | 5g | - |
| 99 | 10g | 5g | 2g | 27mg | |
 Baked potato flesh and skin, unsalted | 161 | 37g | 0.2g | 4g | 26mg |
| Microwaved potato cooked in skin, flesh and skin, unsalted | 212 | 49g | 0.2g | 5g | - |
| Radish sprouts raw | 16 | 1g | 1g | 1g | - |
 Shallots raw | 31 | 7g | 0g | 1g | 5mg |
| Carrots dried | 252 | 59g | 1g | 6g | 53mg |
 Tomatoes canned, crushed | 77 | 17g | 1g | 4g | 31mg |
 Orange tomatoes raw | 18 | 4g | 0.2g | 1g | - |
