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| Page 435 of 500 | Calories | Carbs | Fat | Protein | Vitamin A IU |
|---|---|---|---|---|---|
 Corn pudding home-prepared | 328 | 42g | 13g | 11g | 740IU |
 Mashed potatoes home-prepared, whole milk | 174 | 37g | 1g | 4g | 57IU |
| 234 | 8g | 18g | 11g | 3932IU | |
 Sweet potato cooked, candied | 172 | 34g | 4g | 1g | 6850IU |
 Tomatoes cooked, stewed, red | 80 | 13g | 3g | 2g | 673IU |
 Agar seaweed dried | 306 | 81g | 0.3g | 6g | 0IU |
 Spirulina raw | 7 | 1g | 0.1g | 2g | 16IU |
 Spirulina dried | 325 | 27g | 9g | 64g | 638IU |
 Wakame raw | 36 | 7g | 1g | 2g | 288IU |
| 0 | 0g | 0g | 0g | 2IU | |
| 18 | 4g | 0.1g | 1g | 531IU | |
| Potatoes o'brien home-prepared | 157 | 30g | 2g | 5g | 933IU |
| 99 | 10g | 5g | 2g | 42IU | |
 Baked potato flesh and skin, unsalted | 161 | 37g | 0.2g | 4g | 17IU |
| Microwaved potato cooked in skin, flesh and skin, unsalted | 212 | 49g | 0.2g | 5g | 0IU |
| Radish sprouts raw | 16 | 1g | 1g | 1g | 149IU |
 Shallots raw | 31 | 7g | 0g | 1g | 2IU |
| Carrots dried | 252 | 59g | 1g | 6g | 50665IU |
 Tomatoes canned, crushed | 77 | 17g | 1g | 4g | 516IU |
 Orange tomatoes raw | 18 | 4g | 0.2g | 1g | 1661IU |
