Browse Basic Foods

Page 45 of 427	Calories	Carbs	Fat	Protein	Iron
Pork country-style ribs raw	242	0g	15g	25g	1mg
White rice short-grain, raw	716	158g	1g	13g	8mg
Soy vermicelli	463	115g	0.1g	0.1g	3mg
Marinara sauce low sodium	131	21g	4g	4g	2mg
Great northern beans raw	620	114g	2g	40g	10mg
Peanut butter smooth, reduced fat	78	5g	5g	4g	0.3mg
Tapioca pearls dry	544	135g	0g	0.3g	2mg
Corn syrup light	62	17g	0g	0g	0mg
Instant oatmeal dry, low-sodium	102	19g	2g	4g	8mg
Silken tofu soft, raw, Mori-nu brand	16	1g	1g	1g	0.2mg
European anchovy canned in oil, drained	8	0g	0.4g	1g	0.2mg
Chicken liver raw	34	0.2g	1g	5g	3mg
Lemongrass	66	17g	0.3g	1g	5mg
Hot cocoa mix powder	111	23g	1g	2g	0.3mg
Blue crab canned	112	0g	1g	24g	1mg
Plain bagel unenriched, without calcium propionate, includes onion/poppy/sesame	289	56g	2g	11g	1mg
Fruit yogurt low fat	250	47g	3g	11g	0.2mg
Honey granola cereal ready-to-eat, Quaker	404	71g	11g	10g	3mg
Butter croissant	231	26g	12g	5g	1mg
Cream of celery soup canned, condensed	181	18g	11g	3g	1mg