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Page 45 of 427	Calories	Carbs	Fat	Protein	Selenium
Pork country-style ribs raw	242	0g	15g	25g	41μg
White rice short-grain, raw	716	158g	1g	13g	30μg
Soy vermicelli	463	115g	0.1g	0.1g	38μg
Marinara sauce low sodium	131	21g	4g	4g	3μg
Great northern beans raw	620	114g	2g	40g	24μg
Peanut butter smooth, reduced fat	78	5g	5g	4g	1μg
Tapioca pearls dry	544	135g	0g	0.3g	1μg
Corn syrup light	62	17g	0g	0g	0.2μg
Instant oatmeal dry, low-sodium	102	19g	2g	4g	9μg
Silken tofu soft, raw, Mori-nu brand	16	1g	1g	1g	-
European anchovy canned in oil, drained	8	0g	0.4g	1g	3μg
Chicken liver raw	34	0.2g	1g	5g	15μg
Lemongrass	66	17g	0.3g	1g	0.5μg
Hot cocoa mix powder	111	23g	1g	2g	1μg
Blue crab canned	112	0g	1g	24g	58μg
Plain bagel unenriched, without calcium propionate, includes onion/poppy/sesame	289	56g	2g	11g	-
Fruit yogurt low fat	250	47g	3g	11g	8μg
Honey granola cereal ready-to-eat, Quaker	404	71g	11g	10g	17μg
Butter croissant	231	26g	12g	5g	13μg
Cream of celery soup canned, condensed	181	18g	11g	3g	5μg