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Page 45 of 427
Calories
Carbs
Fat
Protein
Pork country-style ribs
raw
242
0g
15g
25g
White rice
short-grain, raw
716
158g
1g
13g
Soy vermicelli
463
115g
0.1g
0.1g
Marinara sauce
low sodium
131
21g
4g
4g
Great northern beans
raw
620
114g
2g
40g
Peanut butter
smooth, reduced fat
78
5g
5g
4g
Tapioca pearls
dry
544
135g
0g
0.3g
Corn syrup
light
62
17g
0g
0g
Instant oatmeal
dry, low-sodium
102
19g
2g
4g
Silken tofu
soft, raw, Mori-nu brand
16
1g
1g
1g
European anchovy
canned in oil, drained
8
0g
0.4g
1g
Chicken liver
raw
34
0.2g
1g
5g
Lemongrass
66
17g
0.3g
1g
Hot cocoa mix
powder
111
23g
1g
2g
Blue crab
canned
112
0g
1g
24g
Plain bagel
unenriched, without calcium propionate, includes onion/poppy/sesame
289
56g
2g
11g
Fruit yogurt
low fat
250
47g
3g
11g
Honey granola cereal
ready-to-eat, Quaker
404
71g
11g
10g
Butter croissant
231
26g
12g
5g
Cream of celery soup
canned, condensed
181
18g
11g
3g
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