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| Page 453 of 500 | Calories | Carbs | Fat | Protein | Fructose |
|---|---|---|---|---|---|
 Sunflower seed butter unsalted | 99 | 4g | 9g | 3g | 0g |
 Sunflower seed flour partially defatted | 209 | 23g | 1g | 31g | - |
 Acorns raw | 110 | 12g | 7g | 2g | - |
| 119 | 0g | 14g | 0g | - | |
 Acorns dried | 144 | 15g | 9g | 2g | - |
 Acorn flour full fat | 142 | 15g | 9g | 2g | - |
 Almonds raw | 828 | 31g | 71g | 30g | 0.2g |
 Almonds blanched | 856 | 27g | 76g | 31g | 0g |
 Almonds dry roasted, unsalted | 825 | 29g | 73g | 29g | 0g |
| Almonds oil roasted, unsalted | 953 | 28g | 87g | 33g | 0g |
| 130 | 14g | 8g | 3g | - | |
 Beechnuts dried | 163 | 9g | 14g | 2g | - |
 Brazil nuts dried, unblanched | 876 | 16g | 89g | 19g | 0g |
 Butternuts dried | 174 | 3g | 16g | 7g | - |
 Soybean oil salad or cooking | 120 | 0g | 14g | 0g | - |
 Cashews dry roasted, unsalted | 786 | 45g | 63g | 21g | - |
 Cashews oil roasted, unsalted | 748 | 39g | 62g | 22g | 0.1g |
 Cashews raw | 758 | 41g | 60g | 25g | 0.1g |
 Cashew butter unsalted | 94 | 4g | 8g | 3g | - |
| 64 | 14g | 0.3g | 1g | - |
