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| Page 456 of 500 | Calories | Carbs | Fat | Protein | Selenium |
|---|---|---|---|---|---|
 Pinyon pine nuts dried | 178 | 5g | 17g | 3g | - |
 Pistachios raw | 691 | 34g | 56g | 25g | 9μg |
 Pistachios dry roasted, unsalted | 697 | 36g | 55g | 26g | 12μg |
 Black walnuts dried | 774 | 12g | 74g | 30g | 21μg |
| 654 | 14g | 65g | 15g | 5μg | |
 Breadfruit seeds roasted | 59 | 11g | 1g | 2g | - |
| Cottonseed kernels roasted, glandless | 51 | 2g | 4g | 3g | - |
 Pumpkin seeds whole, roasted, unsalted | 285 | 34g | 12g | 12g | - |
 Tahini roasted | 89 | 3g | 8g | 3g | 5μg |
 Sunflower oil linoleic (<60%) | 120 | 0g | 14g | 0g | 0μg |
 European chestnuts cooked, roasted | 350 | 76g | 3g | 5g | 2μg |
| 94 | 4g | 8g | 3g | 6μg | |
 Sesame flour high-fat | 149 | 8g | 11g | 9g | - |
| Tahini unroasted, unhulled | 85 | 3g | 8g | 3g | - |
 Watermelon seed kernels dried | 158 | 4g | 13g | 8g | - |
 Japanese chestnuts dried | 102 | 23g | 0.4g | 1g | - |
| Coconut milk frozen | 485 | 13g | 50g | 4g | - |
 Desiccated coconut dried, creamed | 194 | 6g | 20g | 2g | - |
| Coconut meat dried (desiccated), sweetened, shredded | 466 | 44g | 33g | 3g | 16μg |
| Sisymbrium seeds whole, dried | 235 | 43g | 3g | 9g | - |
