Browse Foods

Page 457 of 500	Calories	Carbs	Fat	Protein	Folate (B9)
Mozzarella cheese whole milk, low moisture	90	1g	7g	6g	2μg
Margarine regular, hard, soybean oil (hydrogenated)	101	0.1g	11g	0.1g	0.1μg
Almond butter unsalted	98	3g	9g	3g	8μg
Tahini raw, stone-ground	86	4g	7g	3g	15μg
Wheat-based nuts (formulated) macadamia flavored, unsalted	175	8g	16g	3g	27μg
Wheat-based nuts (formulated) flavored (except macadamia), unsalted	183	6g	18g	4g	35μg
Sesame seed kernels decorticated, dried	50	1g	5g	2g	9μg
Japanese chestnuts raw	44	10g	0.2g	1g	13μg
Japanese chestnuts cooked, boiled, steamed	16	4g	0.1g	0.2g	5μg
Japanese chestnuts cooked, roasted	57	13g	0.2g	1g	17μg
Lotus seeds raw	25	5g	0.2g	1g	8μg
Almonds honey roasted, unblanched	168	8g	14g	5g	9μg
Italian dressing	35	2g	3g	0.1g	0μg
Flaxseed	897	49g	71g	31g	146μg
Pepitas roasted, salted	677	17g	58g	35g	67μg
Sesame seed kernels decorticated, toasted, salted	161	7g	14g	5g	27μg
Sunflower seed kernels dry roasted, salted	745	31g	64g	25g	303μg
Sunflower seed kernels oil roasted, salted	50	2g	4g	2g	20μg
Sunflower seed kernels toasted, salted	829	28g	76g	23g	319μg
Sunflower seed butter salted	99	4g	9g	3g	38μg