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Page 465 of 500	Calories	Carbs	Fat	Protein
Top round cooked, braised, trimmed 0" fat, select, lean and fat	170	0g	5g	30g
Top round cooked, braised, trimmed 0" fat, all grades, lean only	169	0g	4g	31g
Beef top round cooked, braised, lean only, trimmed to 0" fat, choice	176	0g	5g	31g
Beef top round cooked, braised, lean only, trimmed to 0" fat, select	162	0g	3g	31g
Beef tenderloin steak cooked, broiled, lean and fat, trimmed to 0" fat, all grades	60	0g	3g	9g
Italian dressing unsalted	43	2g	4g	0.1g
Beef tenderloin steak cooked, broiled, lean and fat, trimmed to 0" fat, choice	62	0g	3g	9g
Beef tenderloin steak cooked, broiled, lean and fat, trimmed to 0" fat, select	57	0g	2g	9g
Beef tenderloin steak cooked, broiled, lean only, trimmed to 0" fat, all grades	172	0g	7g	27g
Beef tenderloin steak cooked, broiled, lean only, trimmed to 0" fat, choice	266	0g	11g	38g
Beef tenderloin steak cooked, broiled, lean only, trimmed to 0" fat, select	56	0g	2g	9g
Beef top loin steak cooked, broiled, lean and fat, trimmed to 0" fat, all grades	346	0g	17g	44g
Beef top loin steak cooked, broiled, lean and fat, trimmed to 0" fat, choice	382	0g	21g	46g
Beef top loin steak cooked, broiled, lean and fat, trimmed to 0" fat, select	311	0g	14g	44g
Beef top loin steak cooked, broiled, lean only, trimmed to 0" fat, all grades	303	0g	13g	44g
Beef top loin steak cooked, broiled, lean only, trimmed to 0" fat, choice	346	0g	16g	48g
Italian dressing reduced fat, unsalted	11	1g	1g	0.1g
Beef top loin steak cooked, broiled, lean only, trimmed to 0" fat, select	284	0g	10g	45g
Beef top sirloin steak cooked, broiled, lean and fat, trimmed to 0" fat, all grades	60	0g	3g	8g
Top sirloin steak cooked, broiled, Choice, separable lean and fat, trimmed to 0" fat	62	0g	3g	8g