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| Page 486 of 500 | Calories | Carbs | Fat | Protein | Calcium |
|---|---|---|---|---|---|
 Baja Salad, Full Size No tortilla strips - Wendy's | 640 | 36g | 42g | 33g | 500mg |
| Quarter Pound Hamburger Standard toppings - Wendy's | 600 | 42g | 34g | 30g | 200mg |
| Frosty Parfait Caramel Apple Frosty - Wendy's | 330 | 60g | 7g | 7g | 250mg |
| Apple Walnut Chicken Salad, Half portion No dressing, no walnuts - Wendy's | 170 | 14g | 5g | 18g | 200mg |
 Dave's Double Wendy's | 810 | 41g | 51g | 49g | 200mg |
| 920 | 46g | 52g | 55g | 250mg | |
| Side Salad No Dressing, No Croutons - Wendy's | 20 | 4g | 0g | 1g | 20mg |
| Skinny Vanilla Roaster Original Redhead Coffee - Wendy's | 130 | 28g | 3g | 3g | 0mg |
| Spicy Chicken Caesar Salad, Full Size Romaine lettuce, Asiago Cheese, Grape Tomatoes., Spicy Chicken Fillet, Gourmet Croutons, Lemon Garlic Caesar Dressing - Wendy's | 780 | 40g | 51g | 41g | 500mg |
| Baja Chili Salad Half size, no dressing - Wendy's | 350 | 29g | 20g | 15g | 250mg |
| Homestyle Chicken Fillet Without tomato - Wendy's | 505 | 53g | 20g | 0g | 60mg |
| Club Tropicana Sorbet Dairy & gluten free, 99% fat free - Wendy's | 90 | 22g | 0g | 0g | 0mg |
| Value Diet Soda Small - Wendy's | 0 | 0g | 0g | 0g | 0mg |
| Ultimate Chicken Grill Sandwich, Plain No sauces, chicken and bread only - Wendy's | 320 | 39g | 4g | 33g | 60mg |
| Garden Side Salad No croutons, Fat Free French dressing - Wendy's | 60 | 14g | 0g | 1g | 40mg |
| 420 | 36g | 23g | 17g | 100mg | |
| Strawberry Tea Small - Wendy's | 50 | 13g | 0g | 0g | 0mg |
| Crispy Chicken Sandwich No Mayo - Wendy's | 330 | 35g | 14g | 15g | 40mg |
 Dave's Triple Wendy's | 1090 | 43g | 72g | 71g | 250mg |
 Dave's Single Wendy's | 570 | 40g | 34g | 30g | 200mg |