Wendy's Spicy Chicken Caesar Salad, Full Size
Romaine lettuce, Asiago Cheese, Grape Tomatoes., Spicy Chicken Fillet, Gourmet Croutons, Lemon Garlic Caesar Dressing
1 Serving of Wendy's spicy chicken caesar salad, full size (Romaine lettuce, Asiago Cheese, Grape Tomatoes., Spicy Chicken Fillet, Gourmet Croutons, Lemon Garlic Caesar Dressing) contains 780 Calories The macronutrient breakdown is 20% carbs, 59% fat, and 21% protein. This is a good source of protein (73% of your Daily Value), fiber (25% of your Daily Value), and potassium (19% of your Daily Value).
Nutrition Facts
For 1 Serving of Wendy's spicy chicken caesar salad, full size (100g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 780 | |
| Fats | 51g | 65% |
| Saturated fats | 16g | 80% |
| Trans fats | – | |
| Cholesterol | 115mg | 38% |
| Sodium | 1570mg | 68% |
| Carbs | 40g | 15% |
| Net carbs | 33g | |
| Fiber | 7g | 25% |
| Sugar | – | |
| Protein | 41g | |
| Calcium | 500mg | 50% |
| Iron | 2mg | 20% |
| Potassium | 870mg | 19% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 2520μg | 280% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | 4g | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 80% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 18g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
