Browse Foods

Page 491 of 500	Calories	Carbs	Fat	Protein	Folate (B9)
Atlantic ocean perch raw	22	0g	0.4g	4g	3μg
Atlantic ocean perch cooked, dry heat	82	0g	2g	16g	9μg
Pout raw	139	0g	2g	29g	12μg
Perch mixed species, raw	77	0g	1g	16g	4μg
Perch mixed species, cooked, dry heat	99	0g	1g	21g	5μg
Northern pike raw	174	0g	1g	38g	30μg
Northern pike cooked, dry heat	175	0g	1g	38g	26μg
Walleye raw	148	0g	2g	30g	24μg
Atlantic pollock raw	26	0g	0.3g	6g	1μg
Alaska pollock raw	48	0g	0.3g	10g	3μg
Margarine-butter blend margarine-like, soybean oil, butter	103	0.1g	11g	0g	0.3μg
Walleye pollock cooked, dry heat	94	0g	1g	20g	3μg
Florida pompano raw	184	0g	11g	21g	17μg
Florida pompano cooked, dry heat	186	0g	11g	21g	15μg
Pacific rockfish raw, mixed species	172	0g	3g	35g	17μg
Pacific rockfish cooked, dry heat, mixed species	162	0g	2g	33g	15μg
Fish roe mixed species, raw	325	3g	15g	51g	182μg
Orange roughy raw	65	0g	1g	14g	22μg
Sablefish raw	376	0g	30g	26g	29μg
Sablefish smoked	218	0g	17g	15g	17μg