Browse Foods

Page 491 of 500	Calories	Carbs	Fat	Protein	Magnesium
Atlantic ocean perch raw	22	0g	0.4g	4g	7mg
Atlantic ocean perch cooked, dry heat	82	0g	2g	16g	23mg
Pout raw	139	0g	2g	29g	23mg
Perch mixed species, raw	77	0g	1g	16g	26mg
Perch mixed species, cooked, dry heat	99	0g	1g	21g	32mg
Northern pike raw	174	0g	1g	38g	61mg
Northern pike cooked, dry heat	175	0g	1g	38g	62mg
Walleye raw	148	0g	2g	30g	48mg
Atlantic pollock raw	26	0g	0.3g	6g	19mg
Alaska pollock raw	48	0g	0.3g	10g	14mg
Margarine-butter blend margarine-like, soybean oil, butter	103	0.1g	11g	0g	0.1mg
Walleye pollock cooked, dry heat	94	0g	1g	20g	69mg
Florida pompano raw	184	0g	11g	21g	30mg
Florida pompano cooked, dry heat	186	0g	11g	21g	27mg
Pacific rockfish raw, mixed species	172	0g	3g	35g	52mg
Pacific rockfish cooked, dry heat, mixed species	162	0g	2g	33g	49mg
Fish roe mixed species, raw	325	3g	15g	51g	45mg
Orange roughy raw	65	0g	1g	14g	14mg
Sablefish raw	376	0g	30g	26g	106mg
Sablefish smoked	218	0g	17g	15g	63mg