Browse Foods

Page 491 of 500	Calories	Carbs	Fat	Protein	Vitamin A IU
Atlantic ocean perch raw	22	0g	0.4g	4g	11IU
Atlantic ocean perch cooked, dry heat	82	0g	2g	16g	37IU
Pout raw	139	0g	2g	29g	70IU
Perch mixed species, raw	77	0g	1g	16g	26IU
Perch mixed species, cooked, dry heat	99	0g	1g	21g	27IU
Northern pike raw	174	0g	1g	38g	139IU
Northern pike cooked, dry heat	175	0g	1g	38g	126IU
Walleye raw	148	0g	2g	30g	111IU
Atlantic pollock raw	26	0g	0.3g	6g	13IU
Alaska pollock raw	48	0g	0.3g	10g	9IU
Margarine-butter blend margarine-like, soybean oil, butter	103	0.1g	11g	0g	504IU
Walleye pollock cooked, dry heat	94	0g	1g	20g	43IU
Florida pompano raw	184	0g	11g	21g	148IU
Florida pompano cooked, dry heat	186	0g	11g	21g	106IU
Pacific rockfish raw, mixed species	172	0g	3g	35g	29IU
Pacific rockfish cooked, dry heat, mixed species	162	0g	2g	33g	24IU
Fish roe mixed species, raw	325	3g	15g	51g	679IU
Orange roughy raw	65	0g	1g	14g	60IU
Sablefish raw	376	0g	30g	26g	598IU
Sablefish smoked	218	0g	17g	15g	347IU