Browse Foods

Page 491 of 500	Calories	Carbs	Fat	Protein	Vitamin D IU
Atlantic ocean perch raw	22	0g	0.4g	4g	14IU
Atlantic ocean perch cooked, dry heat	82	0g	2g	16g	49IU
Pout raw	139	0g	2g	29g	-
Perch mixed species, raw	77	0g	1g	16g	100IU
Perch mixed species, cooked, dry heat	99	0g	1g	21g	-
Northern pike raw	174	0g	1g	38g	196IU
Northern pike cooked, dry heat	175	0g	1g	38g	-
Walleye raw	148	0g	2g	30g	-
Atlantic pollock raw	26	0g	0.3g	6g	12IU
Alaska pollock raw	48	0g	0.3g	10g	7IU
Margarine-butter blend margarine-like, soybean oil, butter	103	0.1g	11g	0g	0.1IU
Walleye pollock cooked, dry heat	94	0g	1g	20g	43IU
Florida pompano raw	184	0g	11g	21g	492IU
Florida pompano cooked, dry heat	186	0g	11g	21g	-
Pacific rockfish raw, mixed species	172	0g	3g	35g	288IU
Pacific rockfish cooked, dry heat, mixed species	162	0g	2g	33g	273IU
Fish roe mixed species, raw	325	3g	15g	51g	1099IU
Orange roughy raw	65	0g	1g	14g	-
Sablefish raw	376	0g	30g	26g	-
Sablefish smoked	218	0g	17g	15g	-