Browse Foods

Page 493 of 500	Calories	Carbs	Fat	Protein	Folate (B9)
American shad raw	362	0g	25g	31g	28μg
Shark mixed species, raw	130	0g	5g	21g	3μg
Shark mixed species, cooked, batter-dipped, fried	194	5g	12g	16g	13μg
Oat oil	120	0g	14g	0g	0μg
Sheepshead raw	257	0g	6g	48g	36μg
Sheepshead cooked, dry heat	234	0g	3g	48g	32μg
Rainbow smelt raw	82	0g	2g	15g	3μg
Rainbow smelt cooked, dry heat	105	0g	3g	19g	4μg
Snapper raw, mixed species	28	0g	0.4g	6g	1μg
Snapper cooked, dry heat, mixed species	218	0g	3g	45g	10μg
Spot fish raw	105	0g	4g	16g	4μg
Sturgeon raw	89	0g	3g	14g	13μg
Sturgeon cooked, dry heat	184	0g	7g	28g	23μg
Sturgeon smoked	147	0g	4g	27g	17μg
Cod liver oil	123	0g	14g	0g	0μg
Sucker fish white, raw	146	0g	4g	27g	24μg
Pumpkinseed sunfish raw	76	0g	1g	16g	13μg
Surimi	84	6g	1g	13g	2μg
Swordfish raw	41	0g	2g	6g	1μg
Swordfish cooked, dry heat	182	0g	8g	25g	2μg