Browse Foods

Page 493 of 500	Calories	Carbs	Fat	Protein	Magnesium
American shad raw	362	0g	25g	31g	55mg
Shark mixed species, raw	130	0g	5g	21g	49mg
Shark mixed species, cooked, batter-dipped, fried	194	5g	12g	16g	37mg
Oat oil	120	0g	14g	0g	0mg
Sheepshead raw	257	0g	6g	48g	76mg
Sheepshead cooked, dry heat	234	0g	3g	48g	65mg
Rainbow smelt raw	82	0g	2g	15g	26mg
Rainbow smelt cooked, dry heat	105	0g	3g	19g	32mg
Snapper raw, mixed species	28	0g	0.4g	6g	9mg
Snapper cooked, dry heat, mixed species	218	0g	3g	45g	63mg
Spot fish raw	105	0g	4g	16g	36mg
Sturgeon raw	89	0g	3g	14g	30mg
Sturgeon cooked, dry heat	184	0g	7g	28g	61mg
Sturgeon smoked	147	0g	4g	27g	40mg
Cod liver oil	123	0g	14g	0g	0mg
Sucker fish white, raw	146	0g	4g	27g	48mg
Pumpkinseed sunfish raw	76	0g	1g	16g	26mg
Surimi	84	6g	1g	13g	37mg
Swordfish raw	41	0g	2g	6g	8mg
Swordfish cooked, dry heat	182	0g	8g	25g	37mg