Browse Foods

Page 493 of 500	Calories	Carbs	Fat	Protein	Phosphorus
American shad raw	362	0g	25g	31g	500mg
Shark mixed species, raw	130	0g	5g	21g	210mg
Shark mixed species, cooked, batter-dipped, fried	194	5g	12g	16g	165mg
Oat oil	120	0g	14g	0g	0mg
Sheepshead raw	257	0g	6g	48g	745mg
Sheepshead cooked, dry heat	234	0g	3g	48g	651mg
Rainbow smelt raw	82	0g	2g	15g	196mg
Rainbow smelt cooked, dry heat	105	0g	3g	19g	251mg
Snapper raw, mixed species	28	0g	0.4g	6g	56mg
Snapper cooked, dry heat, mixed species	218	0g	3g	45g	342mg
Spot fish raw	105	0g	4g	16g	158mg
Sturgeon raw	89	0g	3g	14g	179mg
Sturgeon cooked, dry heat	184	0g	7g	28g	369mg
Sturgeon smoked	147	0g	4g	27g	239mg
Cod liver oil	123	0g	14g	0g	0mg
Sucker fish white, raw	146	0g	4g	27g	334mg
Pumpkinseed sunfish raw	76	0g	1g	16g	153mg
Surimi	84	6g	1g	13g	240mg
Swordfish raw	41	0g	2g	6g	72mg
Swordfish cooked, dry heat	182	0g	8g	25g	322mg