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Page 53 of 427	Calories	Carbs	Fat	Protein	Selenium
White chocolate	916	101g	55g	10g	8μg
Vanilla pudding instant, dry mix	373	92g	1g	0g	1μg
Chicken breast cooked, stewed, meat and skin	405	0g	16g	60g	48μg
Chicken leg raw, skinless	156	0g	5g	25g	27μg
Bottom round steak cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, choice	72	0g	4g	9g	10μg
1% cottage cheese lactose-reduced	168	7g	2g	28g	20μg
Onion soup canned, condensed	113	16g	3g	8g	9μg
Dry milk powder nonfat	109	16g	0.2g	11g	8μg
Kale frozen	8	1g	0.1g	1g	0.3μg
Neufchatel cheese	72	1g	6g	3g	1μg
Silk soymilk chocolate	141	23g	3g	5g	4μg
Peanuts dry-roasted, unsalted	857	31g	73g	36g	14μg
Cheddar cheese low-sodium	450	2g	37g	28g	16μg
Tilapia cooked, dry heat	36	0g	1g	7g	15μg
Raisin bread enriched	71	14g	1g	2g	5μg
Parmesan cheese dry grated, reduced fat	13	0.1g	1g	1g	1μg
Savory ground	12	3g	0.3g	0.3g	0.2μg
Beer regular	153	13g	0g	2g	2μg
Russet potato baked, with skin	290	64g	0.4g	8g	1μg
Wakame raw	36	7g	1g	2g	1μg