Browse Basic Foods

Page 56 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Kohlrabi raw	36	8g	0.1g	2g	22μg
Lamb shoulder whole (arm and blade), raw, trimmed to 1/4 in fat, choice	75	0g	6g	5g	5μg
Decaf espresso	3	1g	0.1g	0g	0.3μg
Oatmeal bread	73	13g	1g	2g	17μg
White rice short-grain, cooked	242	53g	0.4g	4g	110μg
Cauliflower cooked, boiled, drained, salted	29	5g	1g	2g	55μg
Refried beans canned, traditional style	214	32g	5g	12g	26μg
Plain bagel toasted, enriched, with calcium propionate, includes onion/poppy/sesame	285	57g	2g	11g	130μg
Tortilla chips plain, yellow corn	141	19g	6g	2g	6μg
Honey Nut Cheerios cereal ready-to-eat, General Mills	147	31g	2g	3g	257μg
Brussels sprouts cooked, boiled, drained, unsalted	56	11g	1g	4g	94μg
Pumpkin cooked, boiled, drained, unsalted	49	12g	0.2g	2g	22μg
Ranch dressing Kraft Light Done Right!	38	2g	3g	0.2g	-
Clam and tomato juice canned	115	26g	0.5g	1g	19μg
Dessert wine dry	157	12g	0g	0.2g	0μg
Cranberry juice unsweetened	116	31g	0.3g	1g	3μg
Puffed millet	74	17g	1g	3g	17μg
Green bell pepper cooked, sauteed	36	1g	3g	0.2g	1μg
Pancake syrup table blend, with 2% maple	53	14g	0g	0g	0μg
Mixed vegetables canned, no salt added	67	13g	0.4g	3g	33μg