Browse Basic Foods

Page 56 of 427	Calories	Carbs	Fat	Protein	Selenium
Kohlrabi raw	36	8g	0.1g	2g	1μg
Lamb shoulder whole (arm and blade), raw, trimmed to 1/4 in fat, choice	75	0g	6g	5g	5μg
Decaf espresso	3	1g	0.1g	0g	0μg
Oatmeal bread	73	13g	1g	2g	7μg
White rice short-grain, cooked	242	53g	0.4g	4g	14μg
Cauliflower cooked, boiled, drained, salted	29	5g	1g	2g	1μg
Refried beans canned, traditional style	214	32g	5g	12g	14μg
Plain bagel toasted, enriched, with calcium propionate, includes onion/poppy/sesame	285	57g	2g	11g	25μg
Tortilla chips plain, yellow corn	141	19g	6g	2g	2μg
Honey Nut Cheerios cereal ready-to-eat, General Mills	147	31g	2g	3g	6μg
Brussels sprouts cooked, boiled, drained, unsalted	56	11g	1g	4g	2μg
Pumpkin cooked, boiled, drained, unsalted	49	12g	0.2g	2g	0.5μg
Ranch dressing Kraft Light Done Right!	38	2g	3g	0.2g	-
Clam and tomato juice canned	115	26g	0.5g	1g	1μg
Dessert wine dry	157	12g	0g	0.2g	1μg
Cranberry juice unsweetened	116	31g	0.3g	1g	0.3μg
Puffed millet	74	17g	1g	3g	1μg
Green bell pepper cooked, sauteed	36	1g	3g	0.2g	0.2μg
Pancake syrup table blend, with 2% maple	53	14g	0g	0g	0.1μg
Mixed vegetables canned, no salt added	67	13g	0.4g	3g	1μg