Browse Basic Foods

Page 56 of 427	Calories	Carbs	Fat	Protein	Zinc
Kohlrabi raw	36	8g	0.1g	2g	0mg
Lamb shoulder whole (arm and blade), raw, trimmed to 1/4 in fat, choice	75	0g	6g	5g	1mg
Decaf espresso	3	1g	0.1g	0g	0mg
Oatmeal bread	73	13g	1g	2g	0.3mg
White rice short-grain, cooked	242	53g	0.4g	4g	1mg
Cauliflower cooked, boiled, drained, salted	29	5g	1g	2g	0.2mg
Refried beans canned, traditional style	214	32g	5g	12g	1mg
Plain bagel toasted, enriched, with calcium propionate, includes onion/poppy/sesame	285	57g	2g	11g	1mg
Tortilla chips plain, yellow corn	141	19g	6g	2g	0.4mg
Honey Nut Cheerios cereal ready-to-eat, General Mills	147	31g	2g	3g	7mg
Brussels sprouts cooked, boiled, drained, unsalted	56	11g	1g	4g	1mg
Pumpkin cooked, boiled, drained, unsalted	49	12g	0.2g	2g	1mg
Ranch dressing Kraft Light Done Right!	38	2g	3g	0.2g	-
Clam and tomato juice canned	115	26g	0.5g	1g	0.2mg
Dessert wine dry	157	12g	0g	0.2g	0.1mg
Cranberry juice unsweetened	116	31g	0.3g	1g	0.3mg
Puffed millet	74	17g	1g	3g	0.3mg
Green bell pepper cooked, sauteed	36	1g	3g	0.2g	0mg
Pancake syrup table blend, with 2% maple	53	14g	0g	0g	0mg
Mixed vegetables canned, no salt added	67	13g	0.4g	3g	1mg