Browse Basic Foods

Page 59 of 427	Calories	Carbs	Fat	Protein	Iron
Imitation mayonnaise salad dressing soybean oil	35	2g	3g	0g	0mg
Anise seed	23	3g	1g	1g	2mg
Beef chuck blade roast raw, separable lean and fat, trimmed to 1/8 inch fat, all grades	70	0g	6g	5g	1mg
Pacific sardines canned in tomato sauce, drained, with bone	52	0.2g	3g	6g	1mg
Pinto beans cooked, boiled, unsalted, mature	245	45g	1g	15g	4mg
Swiss cheese pasteurized process	95	1g	7g	7g	0.2mg
Yellow corn grits regular/quick, dry, enriched	626	136g	3g	11g	5mg
Cabbage cooked, boiled, drained, unsalted	35	8g	0.1g	2g	0.3mg
Onion frozen, chopped, cooked, boiled, drained, unsalted	59	14g	0.2g	2g	1mg
Peanut flour defatted	196	21g	0.3g	31g	1mg
Hash browns home-prepared	413	55g	20g	5g	1mg
Spinach canned, regular pack, drained	49	7g	1g	6g	5mg
Blue crab cooked, moist heat	98	0g	1g	21g	1mg
Kidney beans raw	613	110g	2g	43g	15mg
Evaporated milk canned	340	25g	19g	17g	0.5mg
Bran flakes cereal	131	32g	1g	4g	11mg
Pink grapefruit juice raw	96	23g	0.2g	1g	0.5mg
Kiwi gold, raw	52	12g	0.5g	1g	0.2mg
Soymilk enhanced	109	8g	5g	7g	1mg
Vanilla frozen yogurt soft-serve	229	35g	8g	6g	0.4mg