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Page 59 of 427	Calories	Carbs	Fat	Protein	Selenium
Imitation mayonnaise salad dressing soybean oil	35	2g	3g	0g	0.2μg
Anise seed	23	3g	1g	1g	0.3μg
Beef chuck blade roast raw, separable lean and fat, trimmed to 1/8 inch fat, all grades	70	0g	6g	5g	5μg
Pacific sardines canned in tomato sauce, drained, with bone	52	0.2g	3g	6g	12μg
Pinto beans cooked, boiled, unsalted, mature	245	45g	1g	15g	11μg
Swiss cheese pasteurized process	95	1g	7g	7g	5μg
Yellow corn grits regular/quick, dry, enriched	626	136g	3g	11g	29μg
Cabbage cooked, boiled, drained, unsalted	35	8g	0.1g	2g	1μg
Onion frozen, chopped, cooked, boiled, drained, unsalted	59	14g	0.2g	2g	1μg
Peanut flour defatted	196	21g	0.3g	31g	4μg
Hash browns home-prepared	413	55g	20g	5g	1μg
Spinach canned, regular pack, drained	49	7g	1g	6g	3μg
Blue crab cooked, moist heat	98	0g	1g	21g	51μg
Kidney beans raw	613	110g	2g	43g	6μg
Evaporated milk canned	340	25g	19g	17g	6μg
Bran flakes cereal	131	32g	1g	4g	21μg
Pink grapefruit juice raw	96	23g	0.2g	1g	-
Kiwi gold, raw	52	12g	0.5g	1g	3μg
Soymilk enhanced	109	8g	5g	7g	6μg
Vanilla frozen yogurt soft-serve	229	35g	8g	6g	5μg