Browse Basic Foods

Page 62 of 427	Calories	Carbs	Fat	Protein	Calcium
Leeks cooked, boiled, drained, salted	38	9g	0.2g	1g	37mg
Shrimp canned	128	0g	2g	26g	186mg
White rice medium-grain, raw, enriched	702	155g	1g	13g	18mg
White rice medium-grain, cooked	242	53g	0.4g	4g	6mg
Porterhouse steak cooked, grilled, trimmed to 1/8" fat, all grades	78	0g	5g	7g	5mg
Ground beef cooked, pan-browned, crumbles, 90/10	65	0g	3g	8g	5mg
Kellogg's Special K cereal ready-to-eat	117	23g	1g	6g	11mg
Orange peel	6	2g	0g	0.1g	10mg
Passion fruit granadilla, purple, raw	17	4g	0.1g	0.4g	2mg
Bamboo shoots raw	41	8g	0.5g	4g	20mg
Ancho pepper dried	48	9g	1g	2g	10mg
Atlantic pollock raw	26	0g	0.3g	6g	17mg
Sockeye salmon canned, drained, with bone	47	0g	2g	7g	66mg
Silk vanilla soy yogurt	150	25g	3g	5g	299mg
Buttermilk biscuits Pillsbury Grands, refrigerated dough	179	26g	7g	4g	14mg
Fresh pasta refrigerated, plain, cooked	37	7g	0.3g	1g	2mg
Jalapeno peppers nacho sliced, canned	4	1g	0g	0g	20mg
Beef pastrami 98% fat-free	27	0.4g	0.3g	6g	3mg
Beef flank steak raw, trimmed to 0" fat, choice, lean only	42	0g	2g	6g	8mg
Chocolate ice cream	285	37g	15g	5g	144mg