Browse Basic Foods

Page 62 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Leeks cooked, boiled, drained, salted	38	9g	0.2g	1g	30μg
Shrimp canned	128	0g	2g	26g	12μg
White rice medium-grain, raw, enriched	702	155g	1g	13g	450μg
White rice medium-grain, cooked	242	53g	0.4g	4g	108μg
Porterhouse steak cooked, grilled, trimmed to 1/8" fat, all grades	78	0g	5g	7g	1μg
Ground beef cooked, pan-browned, crumbles, 90/10	65	0g	3g	8g	2μg
Kellogg's Special K cereal ready-to-eat	117	23g	1g	6g	400μg
Orange peel	6	2g	0g	0.1g	2μg
Passion fruit granadilla, purple, raw	17	4g	0.1g	0.4g	3μg
Bamboo shoots raw	41	8g	0.5g	4g	11μg
Ancho pepper dried	48	9g	1g	2g	12μg
Atlantic pollock raw	26	0g	0.3g	6g	1μg
Sockeye salmon canned, drained, with bone	47	0g	2g	7g	1μg
Silk vanilla soy yogurt	150	25g	3g	5g	-
Buttermilk biscuits Pillsbury Grands, refrigerated dough	179	26g	7g	4g	-
Fresh pasta refrigerated, plain, cooked	37	7g	0.3g	1g	18μg
Jalapeno peppers nacho sliced, canned	4	1g	0g	0g	-
Beef pastrami 98% fat-free	27	0.4g	0.3g	6g	2μg
Beef flank steak raw, trimmed to 0" fat, choice, lean only	42	0g	2g	6g	4μg
Chocolate ice cream	285	37g	15g	5g	21μg