Browse Basic Foods

Page 62 of 427	Calories	Carbs	Fat	Protein	Iron
Leeks cooked, boiled, drained, salted	38	9g	0.2g	1g	1mg
Shrimp canned	128	0g	2g	26g	3mg
White rice medium-grain, raw, enriched	702	155g	1g	13g	9mg
White rice medium-grain, cooked	242	53g	0.4g	4g	3mg
Porterhouse steak cooked, grilled, trimmed to 1/8" fat, all grades	78	0g	5g	7g	1mg
Ground beef cooked, pan-browned, crumbles, 90/10	65	0g	3g	8g	1mg
Kellogg's Special K cereal ready-to-eat	117	23g	1g	6g	9mg
Orange peel	6	2g	0g	0.1g	0mg
Passion fruit granadilla, purple, raw	17	4g	0.1g	0.4g	0.3mg
Bamboo shoots raw	41	8g	0.5g	4g	1mg
Ancho pepper dried	48	9g	1g	2g	2mg
Atlantic pollock raw	26	0g	0.3g	6g	0.1mg
Sockeye salmon canned, drained, with bone	47	0g	2g	7g	0.2mg
Silk vanilla soy yogurt	150	25g	3g	5g	1mg
Buttermilk biscuits Pillsbury Grands, refrigerated dough	179	26g	7g	4g	1mg
Fresh pasta refrigerated, plain, cooked	37	7g	0.3g	1g	0.3mg
Jalapeno peppers nacho sliced, canned	4	1g	0g	0g	-
Beef pastrami 98% fat-free	27	0.4g	0.3g	6g	1mg
Beef flank steak raw, trimmed to 0" fat, choice, lean only	42	0g	2g	6g	0.5mg
Chocolate ice cream	285	37g	15g	5g	1mg