Browse Basic Foods

Page 62 of 427	Calories	Carbs	Fat	Protein	Manganese
Leeks cooked, boiled, drained, salted	38	9g	0.2g	1g	0.3mg
Shrimp canned	128	0g	2g	26g	1mg
White rice medium-grain, raw, enriched	702	155g	1g	13g	2mg
White rice medium-grain, cooked	242	53g	0.4g	4g	1mg
Porterhouse steak cooked, grilled, trimmed to 1/8" fat, all grades	78	0g	5g	7g	0mg
Ground beef cooked, pan-browned, crumbles, 90/10	65	0g	3g	8g	0mg
Kellogg's Special K cereal ready-to-eat	117	23g	1g	6g	0.5mg
Orange peel	6	2g	0g	0.1g	-
Passion fruit granadilla, purple, raw	17	4g	0.1g	0.4g	-
Bamboo shoots raw	41	8g	0.5g	4g	0.4mg
Ancho pepper dried	48	9g	1g	2g	0.2mg
Atlantic pollock raw	26	0g	0.3g	6g	0mg
Sockeye salmon canned, drained, with bone	47	0g	2g	7g	0mg
Silk vanilla soy yogurt	150	25g	3g	5g	-
Buttermilk biscuits Pillsbury Grands, refrigerated dough	179	26g	7g	4g	-
Fresh pasta refrigerated, plain, cooked	37	7g	0.3g	1g	0.1mg
Jalapeno peppers nacho sliced, canned	4	1g	0g	0g	-
Beef pastrami 98% fat-free	27	0.4g	0.3g	6g	0mg
Beef flank steak raw, trimmed to 0" fat, choice, lean only	42	0g	2g	6g	0mg
Chocolate ice cream	285	37g	15g	5g	0.2mg