Browse Basic Foods

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Page 62 of 427	Calories	Carbs	Fat	Protein	Selenium
Leeks cooked, boiled, drained, salted	38	9g	0.2g	1g	1μg
Shrimp canned	128	0g	2g	26g	61μg
White rice medium-grain, raw, enriched	702	155g	1g	13g	29μg
White rice medium-grain, cooked	242	53g	0.4g	4g	14μg
Porterhouse steak cooked, grilled, trimmed to 1/8" fat, all grades	78	0g	5g	7g	7μg
Ground beef cooked, pan-browned, crumbles, 90/10	65	0g	3g	8g	6μg
Kellogg's Special K cereal ready-to-eat	117	23g	1g	6g	17μg
Orange peel	6	2g	0g	0.1g	0.1μg
Passion fruit granadilla, purple, raw	17	4g	0.1g	0.4g	0.1μg
Bamboo shoots raw	41	8g	0.5g	4g	1μg
Ancho pepper dried	48	9g	1g	2g	0.5μg
Atlantic pollock raw	26	0g	0.3g	6g	10μg
Sockeye salmon canned, drained, with bone	47	0g	2g	7g	10μg
Silk vanilla soy yogurt	150	25g	3g	5g	-
Buttermilk biscuits Pillsbury Grands, refrigerated dough	179	26g	7g	4g	-
Fresh pasta refrigerated, plain, cooked	37	7g	0.3g	1g	-
Jalapeno peppers nacho sliced, canned	4	1g	0g	0g	-
Beef pastrami 98% fat-free	27	0.4g	0.3g	6g	3μg
Beef flank steak raw, trimmed to 0" fat, choice, lean only	42	0g	2g	6g	7μg
Chocolate ice cream	285	37g	15g	5g	3μg