Browse Basic Foods

Page 66 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Light tuna canned in water, drained, unsalted	33	0g	0.2g	7g	1μg
Hot dog fast food, plain	242	18g	15g	10g	48μg
Pasta with tomato sauce canned, no meat	168	34g	1g	5g	74μg
Smoked link sausage smoked, pork and beef	91	1g	8g	3g	1μg
Vienna sausage canned, chicken, beef, pork	260	3g	22g	12g	5μg
Butternut squash winter, cooked, baked, unsalted	82	22g	0.2g	2g	39μg
Grouper raw, mixed species	26	0g	0.3g	5g	3μg
Beef rib raw, small end (ribs 10-12), lean only, trimmed to 1/8 inch fat, choice	42	0g	2g	6g	4μg
Cream of wheat cereal regular, 10-minute, dry	640	132g	3g	18g	209μg
Muscle Milk Light protein powder milk-based	59	3g	2g	8g	42μg
Oriental radish raw	61	14g	0.3g	2g	95μg
Spearmint dried	5	1g	0.1g	0.3g	8μg
Onion cooked, boiled, drained, salted	39	9g	0.2g	1g	14μg
Ranch dressing Kraft Free (fat-free)	24	5g	0.2g	0.1g	-
Herbal tea brewed	0.3	0.1g	0g	0g	0.3μg
Fava beans mature seeds, raw	512	87g	2g	39g	635μg
Applesauce canned, sweetened, salted	194	51g	0.5g	0.5g	3μg
Nopales raw	14	3g	0.1g	1g	3μg
Inside skirt steak beef plate, raw, lean only, trimmed to 1/4" fat, all grades	46	0g	2g	6g	2μg
Vanilla ice cream rich	533	48g	35g	7g	17μg