Browse Basic Foods

Page 66 of 427	Calories	Carbs	Fat	Protein	Iron
Light tuna canned in water, drained, unsalted	33	0g	0.2g	7g	0.4mg
Hot dog fast food, plain	242	18g	15g	10g	2mg
Pasta with tomato sauce canned, no meat	168	34g	1g	5g	2mg
Smoked link sausage smoked, pork and beef	91	1g	8g	3g	0.2mg
Vienna sausage canned, chicken, beef, pork	260	3g	22g	12g	1mg
Butternut squash winter, cooked, baked, unsalted	82	22g	0.2g	2g	1mg
Grouper raw, mixed species	26	0g	0.3g	5g	0.3mg
Beef rib raw, small end (ribs 10-12), lean only, trimmed to 1/8 inch fat, choice	42	0g	2g	6g	0.5mg
Cream of wheat cereal regular, 10-minute, dry	640	132g	3g	18g	49mg
Muscle Milk Light protein powder milk-based	59	3g	2g	8g	2mg
Oriental radish raw	61	14g	0.3g	2g	1mg
Spearmint dried	5	1g	0.1g	0.3g	1mg
Onion cooked, boiled, drained, salted	39	9g	0.2g	1g	0.2mg
Ranch dressing Kraft Free (fat-free)	24	5g	0.2g	0.1g	0mg
Herbal tea brewed	0.3	0.1g	0g	0g	0mg
Fava beans mature seeds, raw	512	87g	2g	39g	10mg
Applesauce canned, sweetened, salted	194	51g	0.5g	0.5g	1mg
Nopales raw	14	3g	0.1g	1g	1mg
Inside skirt steak beef plate, raw, lean only, trimmed to 1/4" fat, all grades	46	0g	2g	6g	1mg
Vanilla ice cream rich	533	48g	35g	7g	1mg