Browse Basic Foods

Page 74 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Pizza Hut pizza (cheese, 14-inch) regular crust	275	33g	10g	12g	108μg
McDonald's barbecue sauce	46	10g	0.3g	0.4g	2μg
Low-fat chocolate milk with added vitamin A and vitamin D	178	32g	3g	8g	13μg
Pepitas roasted, unsalted	677	17g	58g	35g	67μg
French dressing fat-free	21	5g	0g	0g	2μg
Beef chuck blade roast raw, separable lean and fat, trimmed to 1/8 inch fat, choice	75	0g	6g	5g	1μg
Graham crackers Nabisco	120	22g	3g	2g	13μg
Semisweet chocolate made with butter	811	108g	50g	7g	5μg
Au jus gravy canned	38	6g	0.5g	3g	5μg
Kellogg's Frosted Flakes	144	35g	1g	2g	149μg
Multi-Grain Cheerios ready-to-eat, General Mills	107	24g	1g	2g	200μg
Kellogg's Special K Red Berries cereal ready-to-eat	111	27g	0.4g	2g	140μg
Mulberries raw	60	14g	1g	2g	8μg
Mixed vegetables canned, solids and liquids	88	17g	1g	3g	44μg
Mustard oil	124	0g	14g	0g	0μg
Chinook salmon raw	51	0g	3g	6g	9μg
Meat drippings lard, beef tallow, mutton tallow	133	0g	15g	0g	0μg
Peanut butter chunky, vitamin and mineral fortified	95	3g	8g	4g	50μg
Lamb raw, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat	69	0g	5g	5g	5μg
Protein bread toasted, includes gluten	77	14g	1g	4g	28μg